amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 6:14 PM
Difficulty: 7.23 / 10
256kj
89rpm
30%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/6/23 @ 4:10 PM
Difficulty: 7.08 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/6/23 @ 3:33 PM
Difficulty: 6.41 / 10
119kj
88rpm
29%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 5:55 PM
Difficulty: 6.81 / 10
195kj
91rpm
30%
14mph
195kj
86rpm
31%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/31/23 @ 3:8 PM
Difficulty: 8.18 / 10
