amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 4/16/23 @ 4:37 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 4/16/23 @ 4:30 PM
Difficulty: 3.97 / 10
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26kj
71rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/16/23 @ 4:6 PM
Difficulty: 9.36 / 10
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133kj
85rpm
38%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/16/23 @ 3:50 PM
Difficulty: 5.85 / 10
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61kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/15/23 @ 8:59 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/15/23 @ 8:27 PM
Difficulty: 7.15 / 10
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126kj
87rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/15/23 @ 7:56 PM
Difficulty: 6.42 / 10
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117kj
85rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/15/23 @ 7:36 PM
Difficulty: 4.93 / 10
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67kj
81rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/14/23 @ 6:27 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 4/14/23 @ 5:41 PM
Difficulty: 7.04 / 10
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186kj
83rpm
31%
14mph