Workouts

20 min Low Impact Ride
Alex Toussaint
Thursday 8/3/23 @ 4:14 PM
Difficulty: 6.59 / 10
111kj
85rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/25/23 @ 2:34 PM
Difficulty: 6.37 / 10
96kj
79rpm
35%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 7/4/23 @ 4:41 PM
Difficulty: 0 / 10
 
30 min Iceland Ride
Ben Alldis
Tuesday 7/4/23 @ 4:9 PM
Difficulty: 0 / 10
161kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 3:52 PM
Difficulty: 3.35 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 3:20 PM
Difficulty: 7.43 / 10
159kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/25/23 @ 4:22 PM
Difficulty: 3.14 / 10
 
30 min Low Impact Ride
Hannah Frankson
Sunday 6/25/23 @ 3:49 PM
Difficulty: 5.9 / 10
139kj
82rpm
33%
14mph
10 min Cool Down Ride
Hannah Frankson
Monday 6/5/23 @ 3:52 PM
Difficulty: 0 / 10
40kj
78rpm
33%
14mph
20 min Disney Ride
Leanne Hainsby
Monday 6/5/23 @ 3:30 PM
Difficulty: 6.79 / 10
110kj
89rpm
37%
17mph