amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 7:22 PM
Difficulty: 6.79 / 10
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194kj
87rpm
31%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/2/23 @ 2:21 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/2/23 @ 2:15 PM
Difficulty: 3.49 / 10
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17kj
81rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Thursday 11/2/23 @ 1:42 PM
Difficulty: 7.44 / 10
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142kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 10/31/23 @ 2:57 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 10/31/23 @ 2:43 PM
Difficulty: 0 / 10
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22kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Sam Yo
Tuesday 10/31/23 @ 2:21 PM
Difficulty: 5.81 / 10
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75kj
85rpm
30%
13mph
20 min Sleep Meditation
Ross Rayburn
Friday 9/15/23 @ 4:28 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/10/23 @ 4:7 PM
Difficulty: 3.18 / 10
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20 min Low Impact Ride
Emma Lovewell
Thursday 8/10/23 @ 3:45 PM
Difficulty: 5.87 / 10
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94kj
81rpm
35%
15mph