amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/3/24 @ 6:6 PM
Difficulty: 3.18 / 10
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20 min Recovery Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:44 PM
Difficulty: 4.4 / 10
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72kj
84rpm
29%
13mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 5:35 PM
Difficulty: 3.21 / 10
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20 min Recovery Ride
Bradley Rose
Monday 1/1/24 @ 5:13 PM
Difficulty: 4.36 / 10
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67kj
78rpm
30%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/15/23 @ 4:6 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 4:1 PM
Difficulty: 3.49 / 10
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16kj
83rpm
27%
12mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/15/23 @ 3:40 PM
Difficulty: 6.77 / 10
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99kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/13/23 @ 3:45 PM
Difficulty: 3.2 / 10
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30 min Disney Villains Ride
Sam Yo
Monday 11/13/23 @ 3:13 PM
Difficulty: 7.25 / 10
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148kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 8:9 PM
Difficulty: 3.18 / 10
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