amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

30 min Tempo Run
Matt Wilpers
Tuesday 11/2/21 @ 10:50 PM
Difficulty: 6.9 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 11/2/21 @ 10:39 PM
Difficulty: 3.5 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 11/1/21 @ 3:57 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 11/1/21 @ 3:51 PM
Difficulty: 3.54 / 10
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25kj
77rpm
37%
15mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 11/1/21 @ 3:30 PM
Difficulty: 7.1 / 10
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116kj
80rpm
38%
16mph
5 min Halloween Warm Up Ride
Erik Jäger
Monday 11/1/21 @ 3:24 PM
Difficulty: 4.38 / 10
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14kj
93rpm
24%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/29/21 @ 5:31 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/29/21 @ 5:25 PM
Difficulty: 3.17 / 10
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18kj
84rpm
29%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/29/21 @ 5:4 PM
Difficulty: 5.2 / 10
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80kj
80rpm
32%
13mph
5 min Warm Up Ride
Matt Wilpers
Friday 10/29/21 @ 4:59 PM
Difficulty: 4.4 / 10
View Class
17kj
90rpm
27%
13mph