amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Calming Meditation
Cody Rigsby
Monday 11/15/21 @ 5:11 AM
Difficulty: 3.12 / 10
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30 min Sleep Meditation
Aditi Shah
Sunday 11/14/21 @ 4:46 AM
Difficulty: 2.77 / 10
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30 min Classic Rock Ride
Matt Wilpers
Friday 11/12/21 @ 12:27 PM
Difficulty: 7.42 / 10
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167kj
79rpm
38%
16mph
30 min Strength for Runners
Andy Speer
Thursday 11/11/21 @ 9:19 PM
Difficulty: 5.08 / 10
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30 min Tempo Run
Robin Arzón
Wednesday 11/10/21 @ 2:51 PM
Difficulty: 7.23 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 11/10/21 @ 2:41 PM
Difficulty: 3.5 / 10
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15 min Sleep Meditation
Kristin McGee
Wednesday 11/10/21 @ 3:54 AM
Difficulty: 3.93 / 10
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30 min Sleep Meditation
Aditi Shah
Wednesday 11/10/21 @ 3:33 AM
Difficulty: 2.77 / 10
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30 min Slow Flow
Denis Morton
Tuesday 11/9/21 @ 12:1 AM
Difficulty: 5.62 / 10
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5 min Post-Run Stretch
Marcel Maurer
Monday 11/8/21 @ 2:10 AM
Difficulty: 3.06 / 10
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