amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Friday 1/14/22 @ 5:38 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Ally Love
Friday 1/14/22 @ 5:32 PM
Difficulty: 3.87 / 10
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24kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:46 PM
Difficulty: 6.66 / 10
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235kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Benny Adami
Thursday 1/13/22 @ 2:41 PM
Difficulty: 3.52 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:10 PM
Difficulty: 7.63 / 10
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179kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Benny Adami
Wednesday 1/12/22 @ 2:56 PM
Difficulty: 3.52 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/12/22 @ 2:51 PM
Difficulty: 3.65 / 10
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26kj
76rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:5 PM
Difficulty: 6.95 / 10
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262kj
87rpm
36%
16mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/12/22 @ 4:50 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 1/10/22 @ 5:59 PM
Difficulty: 3.33 / 10
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