amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

20 min Recovery Ride
Ben Alldis
Tuesday 1/9/24 @ 4:30 PM
Difficulty: 4.75 / 10
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94kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 1:8 PM
Difficulty: 3.18 / 10
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20 min Recovery Ride
Emma Lovewell
Monday 1/8/24 @ 12:47 PM
Difficulty: 4.74 / 10
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82kj
85rpm
31%
14mph
20 min Recovery Ride
Hannah Frankson
Sunday 1/7/24 @ 5:4 PM
Difficulty: 5.13 / 10
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80kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/6/24 @ 4:34 PM
Difficulty: 3.2 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/6/24 @ 4:10 PM
Difficulty: 4.91 / 10
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68kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 4:0 PM
Difficulty: 3.19 / 10
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20 min Recovery Ride
Ally Love
Friday 1/5/24 @ 3:39 PM
Difficulty: 5.05 / 10
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80kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 1:14 PM
Difficulty: 3.19 / 10
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20 min Recovery Ride
Olivia Amato
Thursday 1/4/24 @ 12:52 PM
Difficulty: 6.1 / 10
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103kj
83rpm
34%
15mph