amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
Difficulty: 3.44 / 10
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17kj
80rpm
30%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/16/22 @ 2:49 PM
Difficulty: 7.72 / 10
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168kj
71rpm
40%
15mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/16/22 @ 2:43 PM
Difficulty: 4.24 / 10
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21kj
86rpm
30%
14mph
10 min Calming Meditation
Ross Rayburn
Tuesday 3/15/22 @ 5:59 PM
Difficulty: 3.34 / 10
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20 min Relaxing Meditation
Kristin McGee
Tuesday 3/15/22 @ 5:36 PM
Difficulty: 0 / 10
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5 min Calming Meditation
Kirra Michel
Tuesday 3/15/22 @ 4:29 PM
Difficulty: 2.36 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 3/14/22 @ 4:43 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 3/14/22 @ 4:38 PM
Difficulty: 6.18 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 3/14/22 @ 4:32 PM
Difficulty: 3.77 / 10
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26kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/14/22 @ 4:11 PM
Difficulty: 5.34 / 10
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111kj
77rpm
39%
16mph