amkelsoe
Auburn
Total Rides: 890

Following

amkelsoe
Auburn
Total Rides: 890

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/9/23 @ 6:9 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/9/23 @ 6:3 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/9/23 @ 5:51 PM
Difficulty: 3.36 / 10
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19kj
79rpm
31%
13mph
20 min Beginner Rock Ride
Emma Lovewell
Monday 1/9/23 @ 5:30 PM
Difficulty: 6.04 / 10
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90kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/8/23 @ 6:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 1/8/23 @ 5:59 PM
Difficulty: 3.51 / 10
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17kj
90rpm
27%
13mph
20 min Beginner Ride
Hannah Frankson
Sunday 1/8/23 @ 5:37 PM
Difficulty: 5.53 / 10
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90kj
82rpm
33%
14mph
15 min Stacking Stuffer: Calm
Anna Greenberg
Sunday 12/18/22 @ 4:4 AM
Difficulty: 3.12 / 10
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15 min Relaxing Meditation
Ross Rayburn
Sunday 12/11/22 @ 5:25 AM
Difficulty: 2.92 / 10
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30 min Sleep Meditation
Aditi Shah
Friday 12/9/22 @ 2:39 AM
Difficulty: 0 / 10
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