amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 2:54 PM
Difficulty: 7.21 / 10
30 min Advanced Beginner Ride
Camila Ramón
Thursday 1/19/23 @ 2:14 PM
Difficulty: 7.02 / 10
171kj
76rpm
39%
16mph
92kj
75rpm
36%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/13/23 @ 2:10 PM
Difficulty: 7.28 / 10
85kj
78rpm
33%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/11/23 @ 1:35 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/11/23 @ 1:26 PM
Difficulty: 3.75 / 10