amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
30 min Intervals & Arms Ride
Kendall Toole
Saturday 1/28/23 @ 5:9 PM
Difficulty: 7.23 / 10
150kj
73rpm
38%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/25/23 @ 5:44 PM
Difficulty: 7.14 / 10
122kj
66rpm
45%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/23/23 @ 5:21 PM
Difficulty: 7.46 / 10
88kj
77rpm
35%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/21/23 @ 5:52 PM
Difficulty: 7.28 / 10
20 min Advanced Beginner: HIIT Ride
Robin Arzón
Saturday 1/21/23 @ 5:28 PM
Difficulty: 7.19 / 10
103kj
74rpm
38%
15mph
20 min Advanced Beginner: Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 5:7 PM
Difficulty: 6.47 / 10
104kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 3:13 PM
Difficulty: 6.93 / 10