amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/15/23 @ 5:53 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/15/23 @ 5:47 PM
Difficulty: 3.75 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/13/23 @ 5:42 PM
Difficulty: 6.79 / 10
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/10/23 @ 2:58 PM
Difficulty: 7.81 / 10
152kj
79rpm
36%
15mph