amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/15/23 @ 3:41 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/15/23 @ 3:35 PM
Difficulty: 3.75 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 3:2 PM
Difficulty: 6.01 / 10
112kj
84rpm
30%
13mph
22kj
70rpm
38%
14mph
111kj
82rpm
37%
16mph
42kj
80rpm
32%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/13/23 @ 3:56 PM
Difficulty: 6.79 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/13/23 @ 3:24 PM
Difficulty: 6.07 / 10
100kj
90rpm
32%
15mph