amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/24/23 @ 4:9 PM
Difficulty: 7.28 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/24/23 @ 3:52 PM
Difficulty: 0 / 10
72kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/23/23 @ 1:18 PM
Difficulty: 7.11 / 10
175kj
88rpm
29%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:42 AM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:36 AM
Difficulty: 3.42 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/22/23 @ 11:4 AM
Difficulty: 7.11 / 10
123kj
89rpm
30%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 3/21/23 @ 4:54 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/21/23 @ 4:5 PM
Difficulty: 6.89 / 10
175kj
86rpm
30%
13mph