amkelsoe
Auburn
Total Rides: 890
Following
amkelsoe
Auburn
Total Rides: 890
Following
Workouts
22kj
77rpm
35%
14mph
108kj
82rpm
36%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 3/30/23 @ 3:54 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/30/23 @ 3:7 PM
Difficulty: 7.28 / 10
184kj
90rpm
29%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/29/23 @ 11:0 AM
Difficulty: 7.14 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/29/23 @ 10:20 AM
Difficulty: 6.79 / 10
125kj
88rpm
30%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/28/23 @ 5:56 PM
Difficulty: 7.46 / 10
182kj
83rpm
31%
14mph
126kj
91rpm
29%
14mph