Workouts

5 min Core Strength
Callie Gullickson
Saturday 10/30/21 @ 4:50 PM
Difficulty: 6.29 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Saturday 10/30/21 @ 4:15 PM
Difficulty: 7.99 / 10
256kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 2:25 PM
Difficulty: 8.09 / 10
191kj
59rpm
48%
15mph
30 min 90s Dance Run
Rebecca Kennedy
Saturday 8/21/21 @ 11:53 AM
Difficulty: 6.67 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Saturday 7/3/21 @ 1:17 PM
Difficulty: 8 / 10
276kj
74rpm
48%
19mph
15 min Climb Ride
Olivia Amato
Thursday 6/10/21 @ 12:42 PM
Difficulty: 8.11 / 10
146kj
75rpm
50%
20mph
30 min Intervals Run
Selena Samuela
Monday 5/17/21 @ 10:58 AM
Difficulty: 8.27 / 10
 
5 min Acceptance Meditation
Kristin McGee
Saturday 5/15/21 @ 5:33 PM
Difficulty: 2.87 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 5/15/21 @ 5:21 PM
Difficulty: 4.34 / 10
 
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:43 PM
Difficulty: 7.88 / 10
282kj
76rpm
48%
19mph