Workouts

10 min Core Strength
Olivia Amato
Thursday 1/14/21 @ 2:56 PM
Difficulty: 7.5 / 10
 
45 min Groove Ride
Emma Lovewell
Thursday 1/14/21 @ 2:2 PM
Difficulty: 8.07 / 10
435kj
74rpm
50%
19mph
10 min Core Strength
Rebecca Kennedy
Wednesday 1/13/21 @ 11:8 AM
Difficulty: 7.07 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/13/21 @ 10:47 AM
Difficulty: 7.7 / 10
 
30 min HIIT Ride
Kendall Toole
Wednesday 1/13/21 @ 10:14 AM
Difficulty: 8.56 / 10
257kj
80rpm
45%
18mph
10 min Core Strength
Jess Sims
Tuesday 1/12/21 @ 11:0 AM
Difficulty: 7.26 / 10
 
20 min Year of Yes Full Body Strength
Jess Sims
Tuesday 1/12/21 @ 10:56 AM
Difficulty: 6.85 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:21 AM
Difficulty: 8.08 / 10
295kj
77rpm
49%
19mph
5 min Family Meditation
Chelsea Jackson Roberts
Tuesday 1/12/21 @ 12:4 AM
Difficulty: 3.05 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Monday 1/11/21 @ 11:34 AM
Difficulty: 2.82 / 10