Workouts

30 min Intervals Run
Olivia Amato
Wednesday 2/17/21 @ 1:13 PM
Difficulty: 7.25 / 10
 
5 min Core Strength
Olivia Amato
Monday 2/15/21 @ 1:37 PM
Difficulty: 6.36 / 10
 
30 min EDM Fun Run
Olivia Amato
Monday 2/15/21 @ 12:56 PM
Difficulty: 7.71 / 10
 
10 min Core Strength
Olivia Amato
Thursday 2/11/21 @ 2:14 PM
Difficulty: 7.41 / 10
 
Flash 15
Jess Sims
Thursday 2/11/21 @ 1:58 PM
Difficulty: 7.54 / 10
 
10 min Bodyweight Strength
Olivia Amato
Thursday 2/11/21 @ 1:46 PM
Difficulty: 6.49 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Wednesday 2/10/21 @ 2:18 PM
Difficulty: 7.06 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 2/10/21 @ 1:56 PM
Difficulty: 7.04 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 2/9/21 @ 2:2 PM
Difficulty: 6.44 / 10
 
20 min Year of Yes Full Body Strength
Jess Sims
Tuesday 2/9/21 @ 1:36 PM
Difficulty: 7.17 / 10