amkane
Rumson, NJ
Total Rides: 243

Following

amkane
Rumson, NJ
Total Rides: 243

Following

Workouts

5 min Core Strength
Robin Arzón
Friday 3/19/21 @ 1:57 PM
Difficulty: 6.64 / 10
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45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:58 PM
Difficulty: 9.15 / 10
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398kj
79rpm
46%
19mph
5 min Core Strength
Robin Arzón
Thursday 3/18/21 @ 1:46 PM
Difficulty: 6.64 / 10
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20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:21 PM
Difficulty: 7.59 / 10
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201kj
81rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 9:48 AM
Difficulty: 7.92 / 10
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247kj
78rpm
45%
18mph
45 min WHM Celebration Run
Becs Gentry
Sunday 3/14/21 @ 2:42 PM
Difficulty: 7.36 / 10
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45 min WHM Celebration Run
Becs Gentry
Sunday 3/14/21 @ 2:42 PM
Difficulty: 7.36 / 10
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20 min Intervals Run
Jess Sims
Thursday 3/11/21 @ 12:30 PM
Difficulty: 7.28 / 10
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20 min Intervals Run
Jess Sims
Thursday 3/11/21 @ 12:22 PM
Difficulty: 7.28 / 10
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30 min Marathon Race Prep
Becs Gentry
Wednesday 3/10/21 @ 11:38 AM
Difficulty: 6.81 / 10
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