amkane
Rumson, NJ
Total Rides: 243

Following

amkane
Rumson, NJ
Total Rides: 243

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:0 PM
Difficulty: 7.38 / 10
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30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 11:28 AM
Difficulty: 7.91 / 10
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315kj
81rpm
49%
20mph
30 min British Pop Run
Becs Gentry
Friday 3/26/21 @ 11:22 AM
Difficulty: 7.09 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Friday 3/26/21 @ 11:15 AM
Difficulty: 3.4 / 10
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5 min Core Strength
Robin Arzón
Thursday 3/25/21 @ 1:9 PM
Difficulty: 6.64 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/25/21 @ 12:55 PM
Difficulty: 7.38 / 10
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20 min Pop Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 12:32 PM
Difficulty: 7.69 / 10
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198kj
85rpm
47%
20mph
30 min Strength for Runners
Andy Speer
Thursday 3/25/21 @ 11:55 AM
Difficulty: 5.08 / 10
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30 min Tempo Run
Robin Arzón
Wednesday 3/24/21 @ 11:9 AM
Difficulty: 7.19 / 10
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30 min New Tracks Ride
Alex Toussaint
Saturday 3/20/21 @ 12:4 PM
Difficulty: 8.03 / 10
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301kj
79rpm
49%
20mph