amkane
Rumson, NJ
Total Rides: 243

Following

amkane
Rumson, NJ
Total Rides: 243

Following

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 11:31 AM
Difficulty: 8.72 / 10
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309kj
79rpm
49%
20mph
5 min Post-Run Stretch
Jess Sims
Tuesday 4/13/21 @ 11:21 AM
Difficulty: 3.16 / 10
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5 min Core Strength
Robin Arzón
Tuesday 4/13/21 @ 11:9 AM
Difficulty: 6.64 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Monday 4/5/21 @ 11:52 AM
Difficulty: 8.84 / 10
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316kj
79rpm
49%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 11:30 AM
Difficulty: 7.91 / 10
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336kj
83rpm
50%
21mph
5 min Post-Run Stretch
Jess Sims
Friday 4/2/21 @ 2:38 PM
Difficulty: 3.16 / 10
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30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:4 PM
Difficulty: 7.16 / 10
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243kj
85rpm
42%
18mph
5 min Post-Run Stretch
Becs Gentry
Wednesday 3/31/21 @ 11:25 AM
Difficulty: 3.23 / 10
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5 min Core Strength
Robin Arzón
Wednesday 3/31/21 @ 11:19 AM
Difficulty: 6.64 / 10
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20 min Pop Run
Robin Arzón
Wednesday 3/31/21 @ 10:53 AM
Difficulty: 6.27 / 10
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