amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 10:6 PM
Difficulty: 6.49 / 10
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204kj
74rpm
42%
17mph
5 min Post-Run Stretch
Susie Chan
Monday 1/8/24 @ 1:37 AM
Difficulty: 3.15 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 1/8/24 @ 1:27 AM
Difficulty: 3.62 / 10
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30 min 80s Run
Jon Hosking
Monday 1/8/24 @ 12:52 AM
Difficulty: 7.4 / 10
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5 min Warm Up Walk
Jermaine Johnson
Monday 1/8/24 @ 12:44 AM
Difficulty: 3.88 / 10
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10 min Lower Body Stretch
Ross Rayburn
Sunday 1/7/24 @ 1:33 AM
Difficulty: 3.95 / 10
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Sunday 1/7/24 @ 12:50 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Becs Gentry
Saturday 1/6/24 @ 2:21 AM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Saturday 1/6/24 @ 2:15 AM
Difficulty: 3.62 / 10
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30 min Rock Run
Matt Wilpers
Saturday 1/6/24 @ 1:41 AM
Difficulty: 7.29 / 10
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