amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

Sunday 1/14/24 @ 12:49 AM
Difficulty: NaN / 10
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5 min Warm Up Walk
Jermaine Johnson
Sunday 1/14/24 @ 12:40 AM
Difficulty: 3.88 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Saturday 1/13/24 @ 12:18 AM
Difficulty: 3.25 / 10
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30 min 80s Rock Run
Jermaine Johnson
Friday 1/12/24 @ 11:42 PM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 1/12/24 @ 1:24 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/12/24 @ 12:36 AM
Difficulty: 7.02 / 10
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314kj
72rpm
43%
17mph
20 min Focus Flow: For Runners
Denis Morton
Thursday 1/11/24 @ 1:39 AM
Difficulty: 4.68 / 10
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Wednesday 1/10/24 @ 1:22 AM
Difficulty: NaN / 10
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30 min Endurance Run
Becs Gentry
Wednesday 1/10/24 @ 12:48 AM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 10:40 PM
Difficulty: 3.19 / 10
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