amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/18/23 @ 12:25 AM
Difficulty: 6.24 / 10
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202kj
72rpm
43%
17mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 9/17/23 @ 1:27 AM
Difficulty: 3.19 / 10
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Saturday 9/16/23 @ 11:46 PM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Saturday 9/16/23 @ 11:39 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Jermaine Johnson
Saturday 9/16/23 @ 11:34 PM
Difficulty: 3.88 / 10
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5 min Sleep Meditation
Kristin McGee
Saturday 9/16/23 @ 3:23 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Matt Wilpers
Friday 9/15/23 @ 1:12 AM
Difficulty: 3.19 / 10
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45 min 90s Hip Hop Run
Marcel Dinkins
Friday 9/15/23 @ 12:25 AM
Difficulty: 7.42 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Friday 9/15/23 @ 12:19 AM
Difficulty: 0 / 10
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5 min Warm Up Walk
Jermaine Johnson
Friday 9/15/23 @ 12:13 AM
Difficulty: 3.88 / 10
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