amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Thursday 9/21/23 @ 12:25 AM
Difficulty: 0 / 10
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5 min Warm Up Walk
Jermaine Johnson
Thursday 9/21/23 @ 12:19 AM
Difficulty: 3.88 / 10
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15 min Strength for Runners
Becs Gentry
Wednesday 9/20/23 @ 1:32 AM
Difficulty: 5.67 / 10
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10 min Arms & Light Weights
Sam Yo
Wednesday 9/20/23 @ 1:20 AM
Difficulty: 6.5 / 10
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30 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 9/20/23 @ 12:46 AM
Difficulty: 6.6 / 10
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213kj
75rpm
42%
17mph
5 min Post-Run Stretch
Susie Chan
Tuesday 9/19/23 @ 1:46 AM
Difficulty: 3.4 / 10
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Tuesday 9/19/23 @ 12:48 AM
Difficulty: NaN / 10
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Tuesday 9/19/23 @ 12:48 AM
Difficulty: NaN / 10
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5 min Warm Up Walk
Jermaine Johnson
Tuesday 9/19/23 @ 12:40 AM
Difficulty: 3.88 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 12:58 AM
Difficulty: 0 / 10
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