amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

30 min Intervals Run
Andy Speer
Tuesday 11/14/23 @ 1:5 AM
Difficulty: 7.37 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 11/13/23 @ 12:25 AM
Difficulty: 3.19 / 10
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45 min Endurance Run
Susie Chan
Sunday 11/12/23 @ 11:33 PM
Difficulty: 7.24 / 10
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5 min Post-Run Stretch
Adrian Williams
Friday 11/10/23 @ 3:4 AM
Difficulty: 3.18 / 10
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30 min Recovery Run
Matt Wilpers
Friday 11/10/23 @ 2:31 AM
Difficulty: 5.01 / 10
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5 min Warm Up Walk
Jermaine Johnson
Friday 11/10/23 @ 2:25 AM
Difficulty: 3.88 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Thursday 11/9/23 @ 3:49 AM
Difficulty: 3.48 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 11/9/23 @ 3:42 AM
Difficulty: 3.62 / 10
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30 min Intervals Run
Hannah Frankson
Thursday 11/9/23 @ 3:9 AM
Difficulty: 7.38 / 10
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5 min Warm Up Walk
Jermaine Johnson
Thursday 11/9/23 @ 3:3 AM
Difficulty: 3.88 / 10
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