amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

30 min Recovery Run
Matt Wilpers
Tuesday 11/21/23 @ 1:26 AM
Difficulty: 5.07 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 11/19/23 @ 7:58 PM
Difficulty: 3.19 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 11/19/23 @ 7:52 PM
Difficulty: 3.62 / 10
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45 min Progression Run
Matt Wilpers
Sunday 11/19/23 @ 6:58 PM
Difficulty: 7.98 / 10
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5 min Warm Up Walk
Jermaine Johnson
Sunday 11/19/23 @ 6:53 PM
Difficulty: 3.88 / 10
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5 min Post-Run Stretch
Matt Wilpers
Saturday 11/18/23 @ 1:33 AM
Difficulty: 3.05 / 10
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10 min Strength for Runners
Matt Wilpers
Saturday 11/18/23 @ 1:22 AM
Difficulty: 5.26 / 10
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30 min Intervals Run
Alex Toussaint
Saturday 11/18/23 @ 12:48 AM
Difficulty: 7.64 / 10
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5 min Post-Run Stretch
Logan Aldridge
Friday 11/17/23 @ 2:19 AM
Difficulty: 3.14 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 11/17/23 @ 2:12 AM
Difficulty: 3.62 / 10
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