amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

5 min Cool Down Walk
Jon Hosking
Saturday 12/2/23 @ 2:2 AM
Difficulty: 3.48 / 10
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60 min Endurance Run
Marcel Dinkins
Saturday 12/2/23 @ 12:54 AM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 12/1/23 @ 12:44 AM
Difficulty: 3.37 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Friday 12/1/23 @ 12:11 AM
Difficulty: 0 / 10
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208kj
75rpm
42%
17mph
Thursday 11/30/23 @ 12:9 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/29/23 @ 2:0 AM
Difficulty: 3.05 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/29/23 @ 1:54 AM
Difficulty: 3.62 / 10
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45 min Tempo Run
Susie Chan
Wednesday 11/29/23 @ 1:6 AM
Difficulty: 7.87 / 10
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5 min Warm Up Walk
Jermaine Johnson
Wednesday 11/29/23 @ 1:0 AM
Difficulty: 3.88 / 10
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5 min Post-Run Stretch
Hannah Frankson
Tuesday 11/28/23 @ 1:36 AM
Difficulty: 3.29 / 10
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