amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

45 min Progression Run
Matt Wilpers
Saturday 12/9/23 @ 12:41 AM
Difficulty: 7.98 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 12/8/23 @ 2:1 AM
Difficulty: 3.29 / 10
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30 min KISS Ride
Denis Morton
Friday 12/8/23 @ 1:27 AM
Difficulty: 7.48 / 10
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177kj
76rpm
39%
16mph
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 12/6/23 @ 1:39 AM
Difficulty: 3.29 / 10
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30 min Recovery Run
Marcel Dinkins
Wednesday 12/6/23 @ 1:3 AM
Difficulty: 5.49 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 12/5/23 @ 12:36 AM
Difficulty: 3.05 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 12/5/23 @ 12:28 AM
Difficulty: 3.62 / 10
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45 min Intervals Run
Mariana Fernández
Monday 12/4/23 @ 11:41 PM
Difficulty: 7.46 / 10
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5 min Warm Up Walk
Jermaine Johnson
Monday 12/4/23 @ 11:35 PM
Difficulty: 3.88 / 10
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5 min Holiday Post-Run Stretch
Olivia Amato
Saturday 12/2/23 @ 2:8 AM
Difficulty: 2.96 / 10
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