amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

amk_iamthestorm
Asheville NC
Total Rides: 1071

Following

Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 12/19/23 @ 3:11 AM
Difficulty: 3.25 / 10
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5 min Cool Down Walk
Mariana Fernández
Tuesday 12/19/23 @ 3:4 AM
Difficulty: 3.16 / 10
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30 min KISS Run
Andy Speer
Tuesday 12/19/23 @ 2:32 AM
Difficulty: 7.19 / 10
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5 min Cool Down Walk
Mariana Fernández
Sunday 12/17/23 @ 4:5 PM
Difficulty: 3.16 / 10
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30 min RUN DMC Run
Jermaine Johnson
Sunday 12/17/23 @ 3:32 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 12/16/23 @ 4:13 PM
Difficulty: 3.67 / 10
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30 min RUN DMC Ride
Denis Morton
Saturday 12/16/23 @ 3:38 PM
Difficulty: 7.36 / 10
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176kj
79rpm
39%
16mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/16/23 @ 12:42 AM
Difficulty: 3.25 / 10
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45 min Endurance Run
Becs Gentry
Friday 12/15/23 @ 11:51 PM
Difficulty: 7.18 / 10
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5 min Post-Run Stretch
Susie Chan
Thursday 12/14/23 @ 11:28 PM
Difficulty: 3.15 / 10
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