Workouts

20 min 80s Rock Ride
Hannah Corbin
Saturday 7/24/21 @ 2:53 PM
Difficulty: 7.01 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Saturday 7/24/21 @ 2:48 PM
Difficulty: 3.4 / 10
 
10 min Post-Run Stretch
Matty Maggiacomo
Thursday 7/22/21 @ 2:31 PM
Difficulty: 3.62 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/22/21 @ 2:20 PM
Difficulty: 7.3 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/21/21 @ 2:14 PM
Difficulty: 3.5 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/21/21 @ 2:0 PM
Difficulty: 7 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 7/20/21 @ 3:10 PM
Difficulty: 3.7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/20/21 @ 3:4 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 7/18/21 @ 3:42 PM
Difficulty: 5.6 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 7/18/21 @ 3:16 PM
Difficulty: 4.73 / 10