Workouts

10 min Full Body Stretch
Matty Maggiacomo
Saturday 8/7/21 @ 2:7 PM
Difficulty: 3.5 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Saturday 8/7/21 @ 1:18 PM
Difficulty: 3.78 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 8/7/21 @ 3:43 AM
Difficulty: 4.14 / 10
 
5 min Hips Stretch
Becs Gentry
Friday 8/6/21 @ 3:36 PM
Difficulty: 3.69 / 10
 
15 min Hips Stretch
Hannah Corbin
Friday 8/6/21 @ 3:20 PM
Difficulty: 4.36 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 8/5/21 @ 2:52 PM
Difficulty: 7 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/5/21 @ 2:42 PM
Difficulty: 3.85 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/5/21 @ 2:41 PM
Difficulty: 3.85 / 10
 
10 min Hips Stretch
Becs Gentry
Thursday 8/5/21 @ 2:30 PM
Difficulty: 4.78 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 8/4/21 @ 9:19 PM
Difficulty: 3.75 / 10