Workouts

5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 8/11/21 @ 3:29 PM
Difficulty: 3.44 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/11/21 @ 3:18 PM
Difficulty: 6.53 / 10
 
20 min Barre
Hannah Corbin
Wednesday 8/11/21 @ 2:58 PM
Difficulty: 5.5 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Tuesday 8/10/21 @ 3:52 PM
Difficulty: 3.68 / 10
 
15 min Strength for Runners
Becs Gentry
Tuesday 8/10/21 @ 3:36 PM
Difficulty: 6.33 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/10/21 @ 3:25 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/9/21 @ 6:28 PM
Difficulty: 7 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Monday 8/9/21 @ 5:25 PM
Difficulty: 4.67 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Sunday 8/8/21 @ 3:10 PM
Difficulty: 4.22 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Saturday 8/7/21 @ 2:20 PM
Difficulty: 3.45 / 10