Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 4/27/21 @ 2:54 PM
Difficulty: 3.46 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 4/27/21 @ 2:48 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/27/21 @ 2:37 PM
Difficulty: 6.78 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 2:13 PM
Difficulty: 7 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 4/23/21 @ 1:45 PM
Difficulty: 3.81 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Thursday 4/22/21 @ 1:38 PM
Difficulty: 4.26 / 10
 
10 min Full Body Stretch
Becs Gentry
Wednesday 4/21/21 @ 1:53 PM
Difficulty: 4.02 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/21/21 @ 1:42 PM
Difficulty: 6.61 / 10
 
15 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 4/21/21 @ 1:26 PM
Difficulty: 7.29 / 10
 
5 min Basics: Unity
Denis Morton
Tuesday 4/20/21 @ 1:37 PM
Difficulty: 2.41 / 10