Workouts

20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 1:45 PM
Difficulty: 7.1 / 10
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20 min Focus Flow: Warrior 2
Kristin McGee
Thursday 5/6/21 @ 1:56 PM
Difficulty: 4.73 / 10
 
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 5/4/21 @ 1:34 PM
Difficulty: 4.9 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Monday 5/3/21 @ 1:41 PM
Difficulty: 3.68 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Monday 5/3/21 @ 1:25 PM
Difficulty: 6.61 / 10
 
15 min Standing Yoga
Anna Greenberg
Monday 5/3/21 @ 3:7 AM
Difficulty: 4.63 / 10
 
20 min Focus Flow: Pigeon
Nico Sarani
Thursday 4/29/21 @ 1:28 PM
Difficulty: 4.82 / 10
 
10 min Core Strength Warm Up
Becs Gentry
Thursday 4/29/21 @ 1:16 PM
Difficulty: 5.34 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Wednesday 4/28/21 @ 1:38 PM
Difficulty: 3.68 / 10
 
15 min Fit Family Fun
Jess Sims
Wednesday 4/28/21 @ 1:19 PM
Difficulty: 5.43 / 10