amitindc
Washington DC
Total Rides: 434

Following

amitindc
Washington DC
Total Rides: 434

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:24 PM
Difficulty: 7.5 / 10
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0kj
85rpm
0%
6mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/10/24 @ 12:37 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:34 PM
Difficulty: 7.44 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:45 AM
Difficulty: 7.44 / 10
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348kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 12:17 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 11:20 AM
Difficulty: 7.38 / 10
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320kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/6/24 @ 1:26 PM
Difficulty: 3.67 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 12:22 PM
Difficulty: 7.15 / 10
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406kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/3/24 @ 11:49 AM
Difficulty: 3.05 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/3/24 @ 11:2 AM
Difficulty: 7.14 / 10
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298kj
89rpm
37%
17mph