amitindc
Washington DC
Total Rides: 434
Following
amitindc
Washington DC
Total Rides: 434
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:46 AM
Difficulty: 5.92 / 10
225kj
67rpm
41%
15mph
187kj
62rpm
38%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/29/22 @ 11:12 AM
Difficulty: 3.38 / 10
352kj
70rpm
48%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/28/22 @ 11:9 AM
Difficulty: 0 / 10
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/28/22 @ 10:23 AM
Difficulty: 7.98 / 10
288kj
74rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/28/22 @ 10:21 AM
Difficulty: 7.98 / 10
kj
rpm
%
0mph
25kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:58 PM
Difficulty: 6.47 / 10
214kj
81rpm
41%
17mph