amitindc
Washington DC
Total Rides: 434

Following

amitindc
Washington DC
Total Rides: 434

Following

Workouts

30 min Tabata Ride
Ally Love
Tuesday 6/6/23 @ 9:56 AM
Difficulty: 8.25 / 10
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0kj
9rpm
0%
1mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 6/6/23 @ 9:49 AM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 5/29/23 @ 2:28 PM
Difficulty: 0 / 10
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20 min FTP Test Ride
Ben Alldis
Monday 5/29/23 @ 2:5 PM
Difficulty: 9.08 / 10
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225kj
68rpm
57%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 5/29/23 @ 1:52 PM
Difficulty: 6.08 / 10
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49kj
71rpm
37%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/22/23 @ 12:38 PM
Difficulty: 7.03 / 10
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194kj
82rpm
38%
16mph
30 min HIIT & Hills Ride
Bradley Rose
Saturday 5/20/23 @ 10:58 AM
Difficulty: 7.73 / 10
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133kj
56rpm
42%
13mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/25/23 @ 9:58 AM
Difficulty: 8.09 / 10
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149kj
58rpm
44%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 4/11/23 @ 12:21 AM
Difficulty: 7.48 / 10
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29kj
68rpm
31%
12mph
5 min Warm Up Ride
Bradley Rose
Tuesday 4/11/23 @ 12:12 AM
Difficulty: 0 / 10
View Class
15kj
71rpm
30%
12mph