amithereyet72
Arkansas
Total Rides: 191

Following

amithereyet72
Arkansas
Total Rides: 191

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Thursday 6/22/23 @ 6:25 PM
Difficulty: 6.24 / 10
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36kj
61rpm
37%
12mph
20 min FTP Test Ride
Denis Morton
Thursday 6/22/23 @ 6:23 PM
Difficulty: 9.55 / 10
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kj
rpm
%
0mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 5/27/23 @ 4:7 PM
Difficulty: 5.83 / 10
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28kj
64rpm
43%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 3/26/23 @ 11:23 AM
Difficulty: 7.09 / 10
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67kj
53rpm
40%
12mph
10 min Yoga Flow
Kristin McGee
Thursday 3/9/23 @ 12:10 PM
Difficulty: 4.32 / 10
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5 min Core Strength
Andy Speer
Monday 2/20/23 @ 2:25 AM
Difficulty: 6.28 / 10
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15 min Meditation for Healing
Kirra Michel
Saturday 2/18/23 @ 5:38 AM
Difficulty: 3.56 / 10
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20 min Gospel Ride
Cliff Dwenger
Thursday 2/16/23 @ 11:7 PM
Difficulty: 7.09 / 10
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88kj
57rpm
43%
13mph
Friday 1/20/23 @ 3:52 PM
Difficulty: NaN / 10
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25kj
47rpm
44%
12mph
5 min Oahu Kaneohe Ride
Tuesday 1/17/23 @ 5:50 AM
Difficulty: 0 / 10
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20kj
54rpm
43%
14mph