Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 3/24/21 @ 2:55 PM
Difficulty: 4.47 / 10
30kj
78rpm
36%
15mph
5 min Body Scan Meditation
Ross Rayburn
Wednesday 3/24/21 @ 4:36 AM
Difficulty: 2.97 / 10
 
20 min Sleep Meditation
Aditi Shah
Tuesday 3/23/21 @ 3:44 AM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 3/21/21 @ 4:37 PM
Difficulty: 3.55 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Sunday 3/21/21 @ 4:3 PM
Difficulty: 7.78 / 10
118kj
50rpm
41%
12mph
5 min Body Scan Meditation
Ross Rayburn
Sunday 3/21/21 @ 4:44 AM
Difficulty: 2.97 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 3/20/21 @ 3:27 AM
Difficulty: 7.04 / 10
112kj
48rpm
41%
11mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/19/21 @ 4:20 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 3/18/21 @ 4:12 AM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/18/21 @ 3:35 AM
Difficulty: 8.04 / 10
140kj
49rpm
46%
13mph