Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/16/23 @ 5:29 PM
Difficulty: 7.96 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 5:10 PM
Difficulty: 6.83 / 10
68kj
68rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/15/23 @ 10:57 PM
Difficulty: 6.74 / 10
74kj
71rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/10/23 @ 6:29 PM
Difficulty: 5.09 / 10
49kj
74rpm
36%
14mph
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/9/23 @ 4:58 PM
Difficulty: 6.25 / 10
65kj
63rpm
39%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/7/23 @ 4:48 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/7/23 @ 4:43 PM
Difficulty: 3.42 / 10
 
20 min Gospel Ride
Cliff Dwenger
Thursday 7/6/23 @ 7:10 PM
Difficulty: 7.13 / 10
94kj
55rpm
45%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/22/23 @ 7:4 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Denis Morton
Thursday 6/22/23 @ 6:39 PM
Difficulty: 9.55 / 10
100kj
57rpm
44%
15mph