Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 12:41 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 11:55 PM
Difficulty: 6.61 / 10
156kj
72rpm
33%
13mph
15 min Sleep Meditation
Kristin McGee
Monday 5/17/21 @ 3:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 4:50 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:4 PM
Difficulty: 6.66 / 10
151kj
73rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 3:2 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:0 PM
Difficulty: 7.36 / 10
210kj
67rpm
35%
13mph
20 min Courage Meditation
Ross Rayburn
Saturday 5/15/21 @ 4:46 AM
Difficulty: 3.38 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Friday 5/14/21 @ 4:30 AM
Difficulty: 3.46 / 10
 
20 min Courage Meditation
Ross Rayburn
Thursday 5/13/21 @ 4:41 AM
Difficulty: 3.38 / 10