Workouts

20 min HIIT Cardio
Rebecca Kennedy
Thursday 5/19/22 @ 3:38 PM
Difficulty: 6.72 / 10
 
10 min Cool Down Walk
Jess King
Wednesday 5/18/22 @ 5:53 PM
Difficulty: 3.73 / 10
 
30 min HIIT Ride
Kendall Toole
Wednesday 5/18/22 @ 5:22 PM
Difficulty: 8.55 / 10
kj
rpm
%
0mph
20 min HIIT Cardio
Rebecca Kennedy
Wednesday 5/18/22 @ 4:57 PM
Difficulty: 6.72 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 5/17/22 @ 3:44 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 3/15/22 @ 8:47 PM
Difficulty: 6.52 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 8:13 PM
Difficulty: 8.27 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/9/22 @ 11:18 AM
Difficulty: 7.86 / 10
288kj
62rpm
56%
19mph
20 min HIIT Run
Jess King
Tuesday 3/8/22 @ 6:48 PM
Difficulty: 7.23 / 10
 
10 min Warm Up Walk
Susie Chan
Tuesday 3/8/22 @ 6:35 PM
Difficulty: 3.89 / 10