Workouts

5 min Standing Yoga
Anna Greenberg
Saturday 1/20/24 @ 8:31 PM
Difficulty: 3.22 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Saturday 1/20/24 @ 8:26 PM
Difficulty: 2.85 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 7:39 PM
Difficulty: 5.25 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Saturday 1/20/24 @ 7:16 PM
Difficulty: 3.27 / 10
 
Saturday 1/20/24 @ 7:4 PM
Difficulty: NaN / 10
 
30 min Indie Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 6:27 PM
Difficulty: 7.41 / 10
296kj
80rpm
47%
19mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 1/19/24 @ 9:58 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Adrian Williams
Friday 1/19/24 @ 9:45 PM
Difficulty: 5.59 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Friday 1/19/24 @ 9:9 PM
Difficulty: 4.2 / 10
 
10 min Witness Meditation
Anna Greenberg
Friday 1/19/24 @ 1:11 PM
Difficulty: 0 / 10