Workouts

5 min Full Body Warm Up
Callie Gullickson
Wednesday 1/24/24 @ 8:42 PM
Difficulty: 4 / 10
 
10 min Calming Meditation
Kristin McGee
Wednesday 1/24/24 @ 12:10 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/24/24 @ 1:41 AM
Difficulty: 4.24 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 4:50 PM
Difficulty: 5.8 / 10
 
Tuesday 1/23/24 @ 3:44 PM
Difficulty: NaN / 10
606kj
69rpm
52%
19mph
10 min Foam Rolling
Rebecca Kennedy
Tuesday 1/23/24 @ 12:42 AM
Difficulty: 3.88 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 10:46 PM
Difficulty: 6.98 / 10
 
5 min Full Body Strength Warm Up
Ben Alldis
Monday 1/22/24 @ 10:3 PM
Difficulty: 4.11 / 10
 
10 min Morning Meditation
Ross Rayburn
Monday 1/22/24 @ 12:6 PM
Difficulty: 3.33 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Monday 1/22/24 @ 1:0 AM
Difficulty: 3.94 / 10