Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 1/26/24 @ 10:37 PM
Difficulty: 3.11 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 1/26/24 @ 10:31 PM
Difficulty: 5.79 / 10
 
5 min Full Body Strength Warm Up
Logan Aldridge
Friday 1/26/24 @ 9:53 PM
Difficulty: 4.26 / 10
 
10 min Seasonal Meditation
Kirra Michel
Friday 1/26/24 @ 12:7 PM
Difficulty: 0 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Friday 1/26/24 @ 2:28 AM
Difficulty: 4.52 / 10
 
5 min Core Strength
Andy Speer
Thursday 1/25/24 @ 10:24 PM
Difficulty: 5.88 / 10
 
5 min Post-Run Stretch
Mariana Fernández
Thursday 1/25/24 @ 10:17 PM
Difficulty: 0 / 10
 
Thursday 1/25/24 @ 9:41 PM
Difficulty: NaN / 10
 
5 min Witness Meditation
Ross Rayburn
Thursday 1/25/24 @ 12:3 PM
Difficulty: 0 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Thursday 1/25/24 @ 1:39 AM
Difficulty: 4.1 / 10