Workouts

10 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 10:43 PM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/9/23 @ 10:10 PM
Difficulty: 6.44 / 10
281kj
76rpm
49%
19mph
10 min Gratitude Meditation
Kristin McGee
Thursday 11/9/23 @ 12:7 PM
Difficulty: 2.53 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Thursday 11/9/23 @ 2:35 AM
Difficulty: 3.48 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 10:32 PM
Difficulty: 5.94 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 11/8/23 @ 10:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Wednesday 11/8/23 @ 10:6 PM
Difficulty: 3.27 / 10
 
20 min AT's Run To Greatness: Game
Alex Toussaint
Wednesday 11/8/23 @ 9:44 PM
Difficulty: 8.51 / 10
 
5 min Warm Up Run
Camila Ramón
Wednesday 11/8/23 @ 9:39 PM
Difficulty: 4.65 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/8/23 @ 12:7 PM
Difficulty: 5 / 10