Workouts

20 min HIIT Run
Kirsten Ferguson
Friday 11/17/23 @ 12:9 AM
Difficulty: 6.5 / 10
 
10 min Meditation for Healing
Kirra Michel
Thursday 11/16/23 @ 12:11 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 10:36 PM
Difficulty: 7.08 / 10
 
20 min Lower Body Strength
Jermaine Johnson
Wednesday 11/15/23 @ 10:15 PM
Difficulty: 6 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 11/15/23 @ 10:5 PM
Difficulty: 5.09 / 10
67kj
77rpm
42%
17mph
10 min Energizing Meditation
Anna Greenberg
Wednesday 11/15/23 @ 12:15 PM
Difficulty: 2.38 / 10
 
10 min Mindfulness of Thought Meditation
Aditi Shah
Tuesday 11/14/23 @ 12:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 10:54 PM
Difficulty: 3.48 / 10
24kj
74rpm
38%
15mph
20 min HIIT Ride
Alex Toussaint
Monday 11/13/23 @ 10:34 PM
Difficulty: 7.67 / 10
167kj
91rpm
41%
18mph
15 min Patience Meditation
Ross Rayburn
Monday 11/13/23 @ 12:6 PM
Difficulty: 2.28 / 10